We’re thrilled to have you exploring our facility during your TruTrial! With 5 unique rooms and over 30 modalities, we know it can be a bit overwhelming at first—but don’t worry, we’re here to help you find your rhythm.
Our Rooms
- RIDE:
Where you’ll find heart-pounding cycle classes.
- SWEAT:
Home to high-intensity and conditioning workouts.
- ROCK:
Dedicated mainly to strength and power modalities.
- SOUL & BREATHE:
The Yoga Sanctuary, where you’ll find peace and flexibility.
Understanding the Functional Categories:
To make things easier, we’ve categorized our modalities into three functional categories: Stamina, Power, and Flexibility. These categories are the building blocks of a well-rounded fitness routine, and here’s why each one is important:
Stamina
In stamina-focused classes, like Ride or HIIT Tribe, you’ll push your heart rate to its peak and test your endurance. These sessions are all about battling the clock, racking up reps, and maintaining longevity in your movements. If your goal is to improve cardiovascular health and endurance, make sure to include stamina classes in your routine.
Power
Power classes are designed to build your strength through compound movements and the use of various equipment. Whether you’re lifting weights or engaging in resistance training, these classes will help you increase muscle mass and overall power. Incorporating power into your routine is key to boosting your strength and improving your physical capabilities. Try classes such as TRX or TruCircuit.
Flexibility
Flexibility classes, held in our Soul and Breathe*rooms, focus on deep stretching through yoga modalities. These classes are essential for maintaining a good range of motion, aiding in recovery, and ensuring that your body stays balanced and poised. Try classes like TruFlow or Vinyasa.
The Importance of a Balanced Workout Routine
At TruFusion, we believe that a well-balanced workout regime is the key to achieving your fitness goals. Here’s how incorporating all three categories can benefit you:
- Stamina classes help you push through physical limits and improve your cardiovascular health.
- Power classes build the strength needed to excel in other fitness areas.
- Flexibility classes ensure your body remains agile, reducing the risk of injury and enhancing your performance in both stamina and power workouts.
For the best results, try to hit at least one class from each category every week. This ensures that your body gets a good blend of movements, range of motion, stress, and recovery.
The TruFusion Difference
Yoga movements are at the core of every TruFusion modality, so don’t be surprised if you find yourself in a downward dog no matter what class you’re taking. This holistic approach supports your overall fitness journey by integrating flexibility, strength, and stamina into every workout.
Remember, you can’t power through strength movements if your stamina is lacking, and you can’t build stamina if your body is too weak. Flexibility ties it all together, improving your range of motion and supporting your muscles with balance and poise.
Creating Your Routine
To help you get started, here are a few examples of how you can structure your weekly routine:
- Example 1:
- Monday: Stamina – Ride
- Wednesday: Power– Kettlebell
- Friday: Flexibility – Vinyasa Yoga
- Example 2:
- Tuesday: Stamina – HIIT Tribe
- Thursday: Power – TRX
- Saturday: Flexibility – Yin Yoga
- Example 3:
- Monday: Flexibility – Hot Yoga
- Wednesday: Stamina– Barefoot Bootcamp
- Friday: Power – TruCircuit
Explore the modalities, try out different classes, and find the routine that best suits your goals and lifestyle.
Need Help? We’re Here for You!
If you need any assistance in tailoring your fitness journey, don’t hesitate to ask our front desk team or shoot us a message. We’re here to help you dig deep and find your edge during your TruTrial.
