Warm up for the Holidays Weekend Events
Join us at TruFusion for a weekend filled with transformative yoga experiences! Our special event series kicks off with a Friday Night Masterclass with the acclaimed yoga duo, Greg and Susan Holmes. From empowering power vinyasa flows to specialized workshops designed to elevate your arm balances and inversions, this weekend offers a unique blend of physical challenge and spiritual enrichment. Whether you're curious about yoga teacher training or seeking to deepen your asana practice, our workshops will spark a new level of joy and potential in your fitness journey. Secure your spot now and elevate your practice with the guidance of experienced instructors in a supportive and dynamic environment. Don't miss out on this inspiring opportunity to connect, learn, and grow at TruFusion!
Order of Events
*Friday Night Masterclass with the Holmes 6pm-7:15pm
$30.00 member / $40.00 non-member
Ignite exuberance and joy into your yoga practice and skyrocket what’s possible with Greg and Susan in this power vinyasa master class joining alignment, breath, challenge and lightness into your body and mind. Fire up your body and spirit through their motivational flow with hands-on assists. Discover a new level of play and potential in your practice! This is an all-levels flow.
*Saturday Warm Up for Arm Balances and Inversions: Lengthen, strengthen and elevate your practice with the Holmes 1pm-3pm
$40.00 Non-Members/ $55.00 Member
Gain the fundamentals and valuable tools to soar in your arm balances and inversions. Greg and Susan will uncover the tools to increase flexibility, balance and strength needed for you to take flight. Expand your repertoire with their effective step-by-step guidance. Learn the techniques for fun and funky variations!
Learn:
Strength and flexibility practices to take flight
Alignment techniques to keep your body healthy
Keys for lift off
Modifications you can use today
*Saturday Afternoon YTT in a Blink with Sumerlin 4pm-5:00pm
FREE
Wonder what a Yoga Teacher Training is like? Come spend 60 minutes with Lead Trainers Sumerlin Larsen-Lesperance and Susan and Greg Holmes to experience what 11 weekends of training is like in only 60 minutes!
We will cover all aspects of the training, in much abridged versions, so you get a feel for a day in the life of training. You will see what the holistic benefit of embarking on this journey will entail.
*Saturday Evening YTT Meet & Greet with all 5pm-630pm
Come and find out more about our first-ever 200 Hour Yoga Teacher Training! Sumerlin will be there to break down the training, answer questions and be available for community and conversation. Don't miss this opportunity - Early BIrd registration deadline is approaching fast!
Please register in advance so we can anticipate how many noshies to have available.
*Sunday Afternoon Warm up for Partner Stretch Workshop with the Holmes 1pm-3pm
$40.00 Member / $55.00 Non-Member
Find greater length and most of all, ease in your journey to flexibility through the Partnership of Two!
Greg and Susan will guide you and your yoga partner through supported, safe and deepening stretches for the whole body. Learn tricks and tools to manage each of your individual levels of flexibility, height and size so you both get the best stretch… and giggle… your bodies need!
*Sunday Warm Up to the Meaning of your Asana Practice with Sumerlin 3:15pm-4:45pm
$20 Members/ $25 Non-Members
Reflect on your experience of yoga poses, on your mat, to make meaning of your practice in your life. Through the exploration of symbols, archetypes and artwork of the Yogic tradition, discover what deeper messages may be present for you to learn and grow from your time on your mat. We will use the senses and reflection to explore what is newly possible from our Yoga Asana Practice. We will experience and create art to take away from the workshop.
Whole Weekend Investment
Includes: Friday Night Masterclass, all weekend Asana classes, Workshops with Holmes on Saturday and Sunday, YTT in a blink & Meet & Greet Saturday afternoon, Sunday afternoon Symbols workshop
