Friday, August 12th, 2022

530pm to 7pm

$15.00 pp | Early Bird by Monday- August 1st, 2022

$20.00 pp | After Early Bird Date

A Powerful Vinyasa Yoga Flow incorporating life's characteristics that's uniquely weaved & sequenced into Segments. The practice is done in the heat, to sweat away emotional clutter and open up to the powerful connection that exist between mind and body. All poses are adaptable to the beginning student with " build-ons" for the more avid practitioner. The series increments are 60 minutes / 75 minutes / 90 minutes.

Experience ZFlow . . . . and Experience Life! Life on the Mat!

Saturday, August 13th, 2022

3pm to 6pm

$35.00 pp | Early Bird by Monday- August 1st, 2022

$45.00 pp | After Early Bird

Three hours of indulgence in relaxation, wine and chocolate (Nonalcoholic available).

Join Zeek as he hosts a 3 hour workshop that will indulge you in wine, chocolate, and a relaxing yin class. Yin classes focus on the cultivation of longer, deep holds that are static in nature.

HIGHLIGHTS

***This practice style opens, strengthens and builds the soft tissue and bone.

***Meditative in nature. The meridians (chi, prana) are often focused as a part of this practice also.

***Focused Yin postures will assist in balancing your energy centers more effectively. Pair that with a glass of your favorite wine and chocolate to make the perfect evening.

Join us!!!

Sunday, August 14th, 2022

1pm to 4pm

$35.00 pp | Early Bird by Monday, August 1st, 2022

$45.00 pp | After Early Bird

***SYNOPSIS

A cutting edge workshop Conducted by International Certified Teacher Zeek Vincent.

It's time to de-stress the hip region!

Our hips are the work horses of our body, and they take a lot of impact during the course of our lives. Stress seems to find pathways and eventual resting places in our bodies to reside. In turn, tightness and discomfort find homes in our hips. Let's Change This!

EXPECT TO:

~Realign and create space in the hips

~Learn to relieve pain in the lower back

~Improve hip mobility

~ Experience hip openers with a "smile"

~Proven posture techniques to free and release trapped tension in the hip regions

~Aid in sciatic nerve relief ......and much more!

BEGINNERS ARE ENCOURAGED TO ATTEND.

WHOLE WEEKEND INVESTMENT

$70 PP before Early Bird

$99 PP after Early Bird